Hello, Thoughtful you.

As you continue to manage your HIV and stay undetectable,* your overall health becomes a larger focus.

We’ve put together a few resources to help you on your way.

Watch Rodney's story and learn how he strives for healthy living.

Additional resources.

Patient brochure.

All the information on this site in one handy place.

Questions to ask your doctor.

And a few questions to ask yourself.

*Undetectable means keeping the amount of HIV-1 in the blood at very low levels (less than 50 copies per mL).

Discover how to help bring more balance to 4 areas of your life.

1.

Getting and giving support

Discover how to use online communities to strengthen your support system as you take on the challenges of living with HIV.

2.

Staying active

Learn how good it can be to keep your body moving. And learn a few simple exercises to work into your daily routine.

3.

Eating well

How do vitamins and minerals benefit your body? Find out here—and learn which foods can help support your immune system.

4.

Ways to unwind

Find out some things you can do to give yourself the attention you deserve.

Get all these and more in our free guide, Living Healthy With HIV. Download now.

I have my HIV under control.

Now I'm exercising
and eating right
to
get the rest of my
body healthier.

Ruben Undetectable since 2009

See Ruben's story
& watch others