Hello, Thoughtful you.
As you continue to manage your HIV and stay undetectable,* your overall health becomes a larger focus.
We’ve put together a few resources to help you on your way.
Watch Rodney's story and learn how he strives for healthy living.
*Undetectable means keeping the amount of HIV-1 in the blood at very low levels (less than 50 copies per mL).
Discover how to help bring more balance to 4 areas of your life.
Getting and giving support
Discover how to use online communities to strengthen your support system as you take on the challenges of living with HIV.
Learn how good it can be to keep your body moving. And learn a few simple exercises to work into your daily routine.
How do vitamins and minerals benefit your body? Find out here—and learn which foods can help support your immune system.
Ways to unwind
Find out some things you can do to give yourself the attention you deserve.