Hello, Thoughtful you.

As you continue to manage your HIV and stay undetectable,* your overall health becomes a larger focus.We’ve put together a few resources to help you on your way.

x

Additional resources.

Patient brochure.
brochure

All the information
on this site in one
handy place.

Download now
Questions to ask your doctor.
questions

And a few
questions to ask
yourself.

Download now

*Undetectable means keeping the amount of HIV-1 in the blood at very low levels (less than 50 copies per mL).

Discover how to help bring more balance to four areas of your life.

Getting and giving support

1.Discover how to use online communities to strengthen your support system as you take on the challenges of living with HIV.

Staying active

2.Learn how good it can be to keep your body moving. And learn a few simple exercises to work into your daily routine.

Eating well

3.How do vitamins and minerals benefit your body? Find out hereand learn which foods can help support your immune system.

Ways to unwind

4.Find out some things you can do to give yourself the attention you deserve.

Get all these and more in our free guide, Living Healthy With HIV. Download now.

Ruben
Undetectable
since 2009

I have my HIV under control.
Now I'm exercising
and eating right
to
get the rest of my
body healthier.

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