living tips.

As you continue to manage your HIV and stay undetectable,* your overall health becomes a larger focus.

healthy-living-tips Elveth
since 2015

*Undetectable means keeping the amount of HIV-1 in the
blood at very low levels (less than 50 copies per mL).

healthy-living-tips Elveth
since 2015

Discover how to help bring more balance to four areas of your life.

Getting and giving support

1.Discover how to use online communities to strengthen your support system as you take on the challenges of living with HIV.

Staying active

2.Learn how good it can be to keep your body moving. And learn a few simple exercises to work into your daily routine.

Eating well

3.How do vitamins and minerals benefit your body? Find out hereand learn which foods can help support your immune system.

Ways to unwind

4.Find out some things you can do to give yourself the attention you deserve.

Get all these and more in our free guide, Living Healthy
With HIV.

Free guide

since 2009

I have my HIV under control.
Now I'm exercising and
right to get the
rest of my
body healthier.

Ruben's Story See Ruben's story & others